Workshop

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03e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYellow SPD-SL cleats are perhaps the most popular among casual fitness cyclists but are used by a wide range of athletes. They're characterized by a six-degree float range (three degrees in each direction), which allows for free movement and low joint stress. The float’s pivot point is in the center of the cleat, allowing the toes to point in a wide range of angles. This large float range also provides more room for error when setting up your cleats. If you're new to cycling, experience knee pain, lack flexibility, or simply don’t know where to start, Shimano’s yellow cleats are your best bet.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRed SPD-SL Cleats – 0 Degrees of Float\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRed SPD-SL cleats have no flo at and are 100% fixed in position. This makes them great for sprinters, professional athletes, or people who value the most efficient power transfer possible and are not prone to knee pain. Note that red SPD-SL cleats require that you know your optimal cleat position precisely, and you are comfortable adjusting your cleats into that perfect position.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBlue SPD-SL Cleats – 2 Degrees of Float\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBlue SPD-SL cleats are Shimano’s newest cleat option and they exist as a middle-ground between yellow and red. Blue cleats have two degrees of float (one degree in each direction), allowing for a small range of movement while still delivering a high amount of pedaling efficiency. The float pivot point is at the front of the cleat, which eliminates lateral sli
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• All aspects of the Entry-Level service
• Light clean of whole bike
• Drivetrain deep clean in parts washer
• Headset adjusted and tightened
• Bottom bracket adjusted where possible
• Hubs adjusted
• Wheels trued and spokes tentioned to the correct level
• Gear hanger alignned
• Seatpost removed and re-greased
• All components checked for wear

Advanced Level Service (Excluding Full Suspension Mountain Bikes) £220

Our advanced service is perfect if you require a full overhaul ahead of a big race, or it's simply been a while since you last had your bike cared for. This strip-down service will prevent any components from seizing and allow for a longer life of each component. No fitting charge is added for parts that are due to be replaced - we will always let you know the total cost before going ahead with the repair.

• All aspects of the Entry Level service
• Full deep clean and polish to the whole bike
• Remove, Clean, degrease and lubricate the drive chain
• Gear and brake inner cables replaced if necessary (inner cables included)
• Brake fluid replaced and the system bled
• Wheels trued and spokes tensioned to the correct level
• Seatpost removed and regreased
• Pedals removed and regreased
• Headset stripped and regreased
• Hubs stripped and regreased
• Bottom bracket stripped and regreased
• Drivetrain parts cleaned in our ultrasonic parts cleaner

MTB Advanced Level Service (Full Suspension Mountain Bikes) £250

Our advanced service is perfect if you require a full overhaul ahead of a big race, or it's simply been a while since you last had your bike cared for. This strip-down service will prevent any components from seizing and allow for a longer life of each component. No fitting charge is added for parts that are due to be replaced - we will always let you know the total cost before going ahead with the repair.

• All aspects of the Advanced level service
• Full strip down of the frame - all bearing are inspected, cleaned and regreased.
• Dropper seatpost cable replaced (fluid replaced if hydraulic) and externals cleaned
• Tubeless sealant replaced and inflated to the correct levels
• Suspension stanchions cleaned and seals lubricated
• Suspension set-up when collecting